Javier Peñalba – Medium

Javier Peñalba

How did I go from having commitment phobia to becoming engaged?

In case you didn’t know, I am engaged since the month of June and will get married at the end of this year. However, it has not been a…

Sep 12, 2021

Sep 12, 2021

3 Steps to Heal

“That is the healing. Three simple points: the truth, forgiveness, and self-love. With these three points, the whole world will heal and…

Aug 9, 2021

Aug 9, 2021

Where does stress come from?

“Stress comes from being here but wanting to be there”. — Eckhart Tolle

Aug 4, 2021

Aug 4, 2021

From Emotional Reaction to Conscious Action: A Simple Path to Self-Mastery

Have you ever caught yourself in the act of reacting just the same way that you have in similar situations from the past? For example, say…

Aug 1, 2021

From Emotional Reaction to Conscious Action: A Simple Path to Self-Mastery

Aug 1, 2021

My 3 Secrets to Overcome Shyness

Some people who have known me in the past and who have recognized how different I am now, especially regarding my shyness or insecurity…

Jul 31, 2021

My 3 Secrets to Overcome Shyness

Jul 31, 2021

5 Steps to Transcend Emotional Identifications

The other day while doing something on my computer, I noticed that my email inbox always had at least 2 or 3 emails marked “unread”, even…

Apr 7, 2021

5 Steps to Transcend Emotional Identifications

Apr 7, 2021

Mental Presence: The Prelude to Spiritual Presence

A few days ago, one of my clients was wondering about how to stay more present, and whether it actually was important. As we dug deeper…

Nov 13, 2020

Nov 13, 2020

Recognizing the Voice in our Heads

Who is it, really, that mumbles and blabbers all day long in our heads? Is it really who we are? Are we then limited to a voice that no…

Nov 10, 2020

Nov 10, 2020

STOP Chasing What’s Already Within You!

How many times do we go about our day looking for something to fulfill us, even with a sense of urgency, as if failure will knock at our…

Nov 10, 2020

Nov 10, 2020

Javier Peñalba

Javier Peñalba

Life coach helping young adults struggling with anxiety find their inner peace, founder of coaching and seminar company Transmute Yourself

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